Niki CoachButternut squash, flesh without skin, boiled/cooked in water
fruits, vegetables, legumes, and oilseeds
Fibres butternut squash, flesh without skin, boiled/cooked in water
Pour 100 g
2.40 g
Richest in fibres in the category fruits, vegetables, legumes, and oilseeds
1
Chia seed, dried
fruits, vegetables, legumes, and oilseeds
34.4 g
2
Linseed, brown
fruits, vegetables, legumes, and oilseeds
26.9 g
3
Split pea, dry
fruits, vegetables, legumes, and oilseeds
25.5 g
4
Broad bean, dry
fruits, vegetables, legumes, and oilseeds
25.0 g
5
Linseed
fruits, vegetables, legumes, and oilseeds
24.4 g
Less rich in fibres in the category fruits, vegetables, legumes, and oilseeds
1
Chorogi (salsify), frozen, raw
fruits, vegetables, legumes, and oilseeds
0 g
2
Cassava, root, cooked
fruits, vegetables, legumes, and oilseeds
0.40 g
3
Nectarine or nectarine, flesh and skin, without stone, raw (average food)
fruits, vegetables, legumes, and oilseeds
0.47 g
4
Endive, roasted
fruits, vegetables, legumes, and oilseeds
0.50 g
5
Pumpkin, raw
fruits, vegetables, legumes, and oilseeds
0.50 g
Top 10 foods highest in fibres
1
Maize bran
cooking aids and miscellaneous ingredients
79.0 g
2
Leaf tea
waters and other beverages
55.8 g
3
Curry powder
cooking aids and miscellaneous ingredients
53.2 g
4
Cinnamon, powder
cooking aids and miscellaneous ingredients
53.1 g
5
Bladderwrack (Fucus serratus or Fucus vesiculosus), dried or dehydrated
cooking aids and miscellaneous ingredients
46.3 g
6
Dried savoury
cooking aids and miscellaneous ingredients
45.7 g
7
Knotted wrack or black tang (Ascophyllum nodosum), dried or dehydrated
cooking aids and miscellaneous ingredients
43.6 g
8
Atlantic wakame (Alaria esculenta), dried or dehydrated
cooking aids and miscellaneous ingredients
42.9 g
9
Wheat bran
cooking aids and miscellaneous ingredients
42.9 g
10
Rosemary, dried
cooking aids and miscellaneous ingredients
42.6 g