Niki CoachAll foods
grain products
Bread with cereals and/or seeds
breads and similar products · pains
Pour 100 g
Calories
269 kcal
Proteins
9.58 g
Carbohydrates
46.9 g
Lipids
3.20 g
Full table
Energy & macronutrients
- Energy
- 269 kcal
- Energy
- 1140 kJ
- Water
- 31.6 g
- Proteins
- 9.58 g
- Carbohydrates
- 46.9 g
- Sugars
- 2.20 g
- Starch
- 39.1 g
- Dietary fibers
- 5.20 g
- Lipids
- 3.20 g
- Saturated fat
- 0.45 g
- AG monounsaturated
- 0.84 g
- AG polyunsaturated
- 1.71 g
- Cholesterol
- 0.50 mg
- Alcohol
- 0 g
- Salt
- 1.13 g
Minerals
- Sodium
- 450 mg
- Calcium
- 40.0 mg
- Magnesium
- 53.0 mg
- Potassium
- 230 mg
- Phosphorus
- 150 mg
- Iron
- 1.60 mg
- Zinc
- 1.10 mg
- Copper
- 0.25 mg
- Manganese
- 0.78 mg
- Selenium
- 20.0 µg
- Iodine
- 20.0 µg
Vitamins
- Retinol
- 2.00 µg
- Beta-carotene
- 5.00 µg
- Vitamin D
- 0.50 µg
- Vitamin K1
- 0.80 µg
- Vitamin C
- 0.50 mg
- Vitamin B1 (thiamine)
- 0.10 mg
- Vitamin B2 (riboflavin)
- 0.01 mg
- Vitamin B3 (niacin)
- 0.71 mg
- Vitamin B5
- 0.43 mg
- Vitamin B6
- 0.06 mg
- Vitamin B9 (folates)
- 30.5 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 7255.