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Bread with cereals and/or seeds
grain products

Vitamin C bread with cereals and/or seeds

Pour 100 g
0.50 mg

Richest in vitamin c in the category grain products

1
Chestnut flour
grain products
16.0 mg
2
Grissini, plain (no sesame)
grain products
7.00 mg
3
Gari, fermented and dried cassava semolina
grain products
5.00 mg
4
Amaranth, raw
grain products
4.20 mg
5
Basmati rice, cooked, no added salt
grain products
2.00 mg

Less rich in vitamin c in the category grain products

1
Oat flakes, boiled/cooked in water
grain products
0 mg
2
Pearl barley, boiled/cooked in water, no added salt
grain products
0 mg
3
Wild rice, cooked
grain products
0 mg
4
Parboiled white rice, cooked, no added salt
grain products
0 mg
5
White rice, pre-cooked, cooked, no added salt
grain products
0 mg

Top 10 foods highest in vitamin c

1
Acerola cherry, flesh and skin, without stone, raw, from Martinique
fruits, vegetables, legumes, and oilseeds
2850 mg
2
Acerola cherry, flesh and skin, pitted, raw
fruits, vegetables, legumes, and oilseeds
1680 mg
3
Fresh West Indian cherry or acerola juice
waters and other beverages
1600 mg
4
Cashew apple, flesh and skin, raw, from Martinique
fruits, vegetables, legumes, and oilseeds
556 mg
5
Guava, flesh without skin, purée, from Martinique
fruits, vegetables, legumes, and oilseeds
492 mg
6
Guacamole (pre-packaged)
cooking aids and miscellaneous ingredients
359 mg
7
Guava, flesh without skin, raw
fruits, vegetables, legumes, and oilseeds
228 mg
8
Blackcurrant, raw
fruits, vegetables, legumes, and oilseeds
181 mg
9
Red pepper, canned, drained
fruits, vegetables, legumes, and oilseeds
171 mg
10
Fresh thyme
cooking aids and miscellaneous ingredients
160 mg

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