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Bread with cereals and/or seeds
grain products

Salt bread with cereals and/or seeds

Pour 100 g
1.13 g

Richest in salt in the category grain products

1
Mini pretzel or sticks snack cracker
grain products
4.43 g
2
Pretzel, fresh bread
grain products
3.35 g
3
Brick pastry sheet or khatfa, pre-packaged
grain products
3.25 g
4
Potato-flavoured puffed snack or cracker
grain products
3.08 g
5
Wheat-based plain low-fat snack cracker
grain products
3.00 g

Less rich in salt in the category grain products

1
Raw durum wheat semolina
grain products
0.003 g
2
Maize flour
grain products
0.003 g
3
White rice, pre-cooked, cooked, no added salt
grain products
0.003 g
4
Whole buckwheat, raw
grain products
0.003 g
5
Pre-cooked polenta or maize semolina, to cook
grain products
0.004 g

Top 10 foods highest in salt

1
White table salt, iodised, fluoridated (25 mg/100g) (marine, rock or gem salt)
cooking aids and miscellaneous ingredients
97.8 g
2
White table salt, iodised, non-fluoridated (marine, rock or gem salt)
cooking aids and miscellaneous ingredients
97.8 g
3
White table salt, non-iodised, non-fluoridated (marine, ignigenous or rock)
cooking aids and miscellaneous ingredients
97.8 g
4
Fleur de sel, non-iodised, non-fluoridated
cooking aids and miscellaneous ingredients
94.3 g
5
Celery salt
cooking aids and miscellaneous ingredients
87.5 g
6
Grey sea salt, non-iodised, non-fluoridated
cooking aids and miscellaneous ingredients
80.5 g
7
Dehydrated chicken stock
cooking aids and miscellaneous ingredients
56.4 g
8
Meat and vegetable broth (pot-au-feu style), unskimmed, dehydrated
cooking aids and miscellaneous ingredients
48.4 g
9
Meat and vegetable broth (pot-au-feu style), skimmed, dehydrated
cooking aids and miscellaneous ingredients
48.2 g
10
Vegetable stock, dehydrated
cooking aids and miscellaneous ingredients
47.7 g

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