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fruits, vegetables, legumes, and oilseeds

José mango flesh without skin, pitted, raw, from Réunion (Mangifera indica L.)

fruits · fruits et leurs produits de la Réunion

Mangifera indica L.

Pour 100 g

Calories
88.8 kcal
Proteins
0.75 g
Carbohydrates
19.3 g
Lipids
0.50 g

In detail

Calories
88.8 kcal
Proteins
0.75 g
Carbohydrates
19.3 g
Lipids
0.50 g
Sugars
18.4 g
Fibres
1.80 g
Salt
0.01 g
Calcium
14.0 mg
Iron
0.12 mg
Vitamin C
2.90 mg

Full table

Energy & macronutrients

Energy
88.8 kcal
Energy
376 kJ
Water
77.1 g
Proteins
0.75 g
Carbohydrates
19.3 g
Sugars
18.4 g
Starch
0.50 g
Dietary fibers
1.80 g
Lipids
0.50 g
Saturated fat
0.18 g
AG monounsaturated
0.25 g
AG polyunsaturated
0.05 g
Cholesterol
0 mg
Alcohol
0 g
Salt
0.01 g

Minerals

Sodium
5.00 mg
Calcium
14.0 mg
Magnesium
14.0 mg
Potassium
150 mg
Phosphorus
13.0 mg
Iron
0.12 mg
Zinc
0.08 mg
Copper
0.08 mg
Manganese
0.07 mg
Selenium
20.0 µg
Iodine
20.0 µg

Vitamins

Retinol
0 µg
Beta-carotene
2010 µg
Vitamin K1
1.58 µg
Vitamin C
2.90 mg
Vitamin B1 (thiamine)
0.03 mg
Vitamin B2 (riboflavin)
0.01 mg
Vitamin B3 (niacin)
0.74 mg
Vitamin B5
0.20 mg
Vitamin B6
0.13 mg

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Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 13200.