Niki CoachJosé mango flesh without skin, pitted, raw, from Réunion (Mangifera indica L.)
fruits, vegetables, legumes, and oilseeds
Sugars josé mango flesh without skin, pitted, raw, from réunion (mangifera indica l.)
Pour 100 g
18.4 g
Richest in sugars in the category fruits, vegetables, legumes, and oilseeds
1
Sweetened dried cranberries
fruits, vegetables, legumes, and oilseeds
72.8 g
2
Raisin
fruits, vegetables, legumes, and oilseeds
70.3 g
3
Date, flesh and skin without stone, dried
fruits, vegetables, legumes, and oilseeds
64.7 g
4
Exotic fruit snack mix, dried
fruits, vegetables, legumes, and oilseeds
59.4 g
5
Apple, dried
fruits, vegetables, legumes, and oilseeds
52.5 g
Less rich in sugars in the category fruits, vegetables, legumes, and oilseeds
1
Cauliflower, boiled
fruits, vegetables, legumes, and oilseeds
0 g
2
Courgette, flesh and skin, cooked
fruits, vegetables, legumes, and oilseeds
0 g
3
Baby spinach leaves for salads, raw
fruits, vegetables, legumes, and oilseeds
0 g
4
Lamb's lettuce, raw
fruits, vegetables, legumes, and oilseeds
0 g
5
Mixed salad leaves
fruits, vegetables, legumes, and oilseeds
0 g
Top 10 foods highest in sugars
1
White sugar
sweet products
99.7 g
2
Sweetener made from sugar and aspartame (small pieces)
sweet products
98.7 g
3
Vanilla sugar
sweet products
97.2 g
4
Brown sugar
sweet products
97.0 g
5
Fructose
sweet products
95.0 g
6
Sweetened refreshing pastille
sweet products
93.8 g
7
Rainbow vermicelli
sweet products
93.6 g
8
Meringue
sweet products
87.6 g
9
Hard sweet (necklace, whistle, lollipop, pastille) with dextrose
sweet products
85.6 g
10
Sweetened cocoa or chocolate drink powder, vitamin enriched
waters and other beverages
82.7 g