Niki CoachJosé mango flesh without skin, pitted, raw, from Réunion (Mangifera indica L.)
fruits, vegetables, legumes, and oilseeds
Calcium josé mango flesh without skin, pitted, raw, from réunion (mangifera indica l.)
Pour 100 g
14.0 mg
Richest in calcium in the category fruits, vegetables, legumes, and oilseeds
1
Sesame seed
fruits, vegetables, legumes, and oilseeds
962 mg
2
Chia seed, dried
fruits, vegetables, legumes, and oilseeds
631 mg
3
Tahini or sesame paste
fruits, vegetables, legumes, and oilseeds
284 mg
4
Soya bean, whole seed
fruits, vegetables, legumes, and oilseeds
277 mg
5
Almond, roasted, salted
fruits, vegetables, legumes, and oilseeds
268 mg
Less rich in calcium in the category fruits, vegetables, legumes, and oilseeds
1
Watercress, leaf, raw, from Martinique
fruits, vegetables, legumes, and oilseeds
0.06 mg
2
Longan, flesh without skin or seed, raw
fruits, vegetables, legumes, and oilseeds
1.00 mg
3
Plantain, cooked
fruits, vegetables, legumes, and oilseeds
2.00 mg
4
Button mushroom, sautéed/pan-fried, fat-free
fruits, vegetables, legumes, and oilseeds
2.70 mg
5
Golden apple, flesh without skin, raw
fruits, vegetables, legumes, and oilseeds
2.80 mg
Top 10 foods highest in calcium
1
Maerl or lithothamnion (Lithothamnion), dried or dehydrated
cooking aids and miscellaneous ingredients
30400 mg
2
Baking powder
cooking aids and miscellaneous ingredients
6620 mg
3
Sugar-free chewing gum
sweet products
3700 mg
4
Chewing gum, unspecified sugar content (average food)
sweet products
2330 mg
5
Basil, dried
cooking aids and miscellaneous ingredients
2240 mg
6
Dried savoury
cooking aids and miscellaneous ingredients
2130 mg
7
Dried jute leaves, powdered
cooking aids and miscellaneous ingredients
2000 mg
8
Marjoram, dried
cooking aids and miscellaneous ingredients
1990 mg
9
Thyme, dried
cooking aids and miscellaneous ingredients
1890 mg
10
Dried herbs of Provence
cooking aids and miscellaneous ingredients
1860 mg