Niki CoachAll foods
cooking aids and miscellaneous ingredients
Fresh herbs (average food)
herbs · fresh herbs
Pour 100 g
Calories
51.2 kcal
Proteins
3.26 g
Carbohydrates
4.69 g
Lipids
0.93 g
Full table
Energy & macronutrients
- Energy
- 51.2 kcal
- Energy
- 214 kJ
- Water
- 83.8 g
- Proteins
- 3.26 g
- Carbohydrates
- 4.69 g
- Sugars
- 1.89 g
- Starch
- 0.18 g
- Dietary fibers
- 5.53 g
- Lipids
- 0.93 g
- Saturated fat
- 0.25 g
- AG monounsaturated
- 0.21 g
- AG polyunsaturated
- 0.28 g
- Cholesterol
- 0 mg
- Alcohol
- 0 g
- Salt
- 0.28 g
Minerals
- Sodium
- 32.0 mg
- Calcium
- 178 mg
- Magnesium
- 62.9 mg
- Potassium
- 493 mg
- Phosphorus
- 61.8 mg
- Iron
- 6.53 mg
- Zinc
- 1.02 mg
- Copper
- 0.23 mg
- Manganese
- 1.30 mg
- Selenium
- 0.52 µg
Vitamins
- Retinol
- 0.87 µg
- Beta-carotene
- 3290 µg
- Vitamin D
- 0.000 µg
- Vitamin K1
- 1140 µg
- Vitamin C
- 85.3 mg
- Vitamin B1 (thiamine)
- 0.07 mg
- Vitamin B2 (riboflavin)
- 0.15 mg
- Vitamin B3 (niacin)
- 1.19 mg
- Vitamin B5
- 0.35 mg
- Vitamin B6
- 0.14 mg
- Vitamin B12
- 0 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 11080.