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fruits, vegetables, legumes, and oilseeds

Pomegranate, flesh without skin with seeds, raw

fruits · raw fruits

Punica granatum L.

For 100 g

Calories
81.0 kcal
Proteins
1.44 g
Carbohydrates
14.3 g
Lipids
1.20 g

In detail

Calories
81.0 kcal
Proteins
1.44 g
Carbohydrates
14.3 g
Lipids
1.20 g
Sugars
13.3 g
Fibres
2.30 g
Salt
0.01 g
Calcium
9.50 mg
Iron
0.17 mg
Vitamin C
9.02 mg

Full table

Energy & macronutrients

Energy
81.0 kcal
Energy
342 kJ
Water
79.4 g
Proteins
1.44 g
Carbohydrates
14.3 g
Sugars
13.3 g
Starch
0.35 g
Dietary fibers
2.30 g
Lipids
1.20 g
Saturated fat
0.07 g
AG monounsaturated
0.07 g
AG polyunsaturated
0.96 g
Cholesterol
0 mg
Alcohol
0 g
Salt
0.01 g

Minerals

Sodium
5.00 mg
Calcium
9.50 mg
Magnesium
12.0 mg
Potassium
230 mg
Phosphorus
27.0 mg
Iron
0.17 mg
Zinc
0.22 mg
Copper
0.11 mg
Manganese
0.10 mg
Selenium
20.0 µg
Iodine
20.0 µg

Vitamins

Retinol
0 µg
Beta-carotene
12.1 µg
Vitamin D
0 µg
Vitamin K1
0.80 µg
Vitamin C
9.02 mg
Vitamin B1 (thiamine)
0.05 mg
Vitamin B2 (riboflavin)
0.01 mg
Vitamin B3 (niacin)
0.23 mg
Vitamin B5
0.37 mg
Vitamin B6
0.03 mg
Vitamin B12
0 µg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 13018.