Niki CoachPomegranate, flesh without skin with seeds, raw
fruits, vegetables, legumes, and oilseeds
Calcium pomegranate, flesh without skin with seeds, raw
For 100 g
9.50 mg
Richest in calcium in the category fruits, vegetables, legumes, and oilseeds
1
Sesame seed
fruits, vegetables, legumes, and oilseeds
962 mg
2
Chia seed, dried
fruits, vegetables, legumes, and oilseeds
631 mg
3
Tahini or sesame paste
fruits, vegetables, legumes, and oilseeds
284 mg
4
Soya bean, whole seed
fruits, vegetables, legumes, and oilseeds
277 mg
5
Almond, roasted, salted
fruits, vegetables, legumes, and oilseeds
268 mg
Less rich in calcium in the category fruits, vegetables, legumes, and oilseeds
1
Watercress, leaf, raw, from Martinique
fruits, vegetables, legumes, and oilseeds
0.06 mg
2
Longan, flesh without skin or seed, raw
fruits, vegetables, legumes, and oilseeds
1.00 mg
3
Plantain, cooked
fruits, vegetables, legumes, and oilseeds
2.00 mg
4
Button mushroom, sautéed/pan-fried, fat-free
fruits, vegetables, legumes, and oilseeds
2.70 mg
5
Golden apple, flesh without skin, raw
fruits, vegetables, legumes, and oilseeds
2.80 mg
Top 10 foods highest in calcium
1
Maerl or lithothamnion (Lithothamnion), dried or dehydrated
cooking aids and miscellaneous ingredients
30400 mg
2
Baking powder
cooking aids and miscellaneous ingredients
6620 mg
3
Sugar-free chewing gum
sweet products
3700 mg
4
Chewing gum, unspecified sugar content (average food)
sweet products
2330 mg
5
Basil, dried
cooking aids and miscellaneous ingredients
2240 mg
6
Dried savoury
cooking aids and miscellaneous ingredients
2130 mg
7
Dried jute leaves, powdered
cooking aids and miscellaneous ingredients
2000 mg
8
Marjoram, dried
cooking aids and miscellaneous ingredients
1990 mg
9
Thyme, dried
cooking aids and miscellaneous ingredients
1890 mg
10
Dried herbs of Provence
cooking aids and miscellaneous ingredients
1860 mg