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Cheese (average)
dairy products

Iron cheese (average)

For 100 g
0.23 mg

Richest in iron in the category dairy products

1
Vegan chocolate mousse, fresh section
dairy products
6.00 mg
2
Chocolate mousse (milk-based), fresh section
dairy products
4.64 mg
3
Vegetable-based cheese alternative, cashew-based, pre-packaged
dairy products
3.90 mg
4
French toast
dairy products
1.94 mg
5
Dry goat cheese
dairy products
1.88 mg

Less rich in iron in the category dairy products

1
Greek-style yoghurt, plain, sheep's milk
dairy products
0 mg
2
Unsweetened condensed whole milk
dairy products
0.02 mg
3
UHT semi-skimmed goat’s milk
dairy products
0.02 mg
4
30% fat semi-thick UHT cream
dairy products
0.03 mg
5
Skimmed pasteurised milk
dairy products
0.03 mg

Top 10 foods highest in iron

1
Ao-nori (Ulva sp., formerly Enteromorpha sp.), dried or dehydrated
cooking aids and miscellaneous ingredients
205 mg
2
Chlorella, dried or dehydrated
cooking aids and miscellaneous ingredients
177 mg
3
Maerl or lithothamnion (Lithothamnion), dried or dehydrated
cooking aids and miscellaneous ingredients
144 mg
4
Thyme, dried
cooking aids and miscellaneous ingredients
124 mg
5
Basil, dried
cooking aids and miscellaneous ingredients
89.8 mg
6
Mint, dried
cooking aids and miscellaneous ingredients
87.5 mg
7
Dried jute leaves, powdered
cooking aids and miscellaneous ingredients
87.0 mg
8
Marjoram, dried
cooking aids and miscellaneous ingredients
82.7 mg
9
Spirulina (Spirulina sp.), dried
cooking aids and miscellaneous ingredients
80.6 mg
10
Sea lettuce (Ulva sp.), dried or dehydrated
cooking aids and miscellaneous ingredients
70.9 mg

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