Niki CoachAll foods
dairy products
Cheese (average)
cheeses and plant-based alternatives · -
For 100 g
Calories
324 kcal
Proteins
21.1 g
Carbohydrates
0.71 g
Lipids
26.3 g
Full table
Energy & macronutrients
- Energy
- 324 kcal
- Energy
- 1350 kJ
- Water
- 48.2 g
- Proteins
- 21.1 g
- Carbohydrates
- 0.71 g
- Sugars
- 0.42 g
- Starch
- 0.003 g
- Dietary fibers
- 0.01 g
- Lipids
- 26.3 g
- Saturated fat
- 18.0 g
- AG monounsaturated
- 6.15 g
- AG polyunsaturated
- 0.78 g
- Cholesterol
- 89.6 mg
- Alcohol
- 0 g
- Salt
- 1.44 g
Minerals
- Sodium
- 576 mg
- Calcium
- 553 mg
- Magnesium
- 25.3 mg
- Potassium
- 129 mg
- Phosphorus
- 416 mg
- Iron
- 0.23 mg
- Zinc
- 2.63 mg
- Copper
- 0.12 mg
- Manganese
- 0.03 mg
- Selenium
- 7.44 µg
- Iodine
- 24.0 µg
Vitamins
- Retinol
- 211 µg
- Vitamin D
- 0.35 µg
- Vitamin B1 (thiamine)
- 0.03 mg
- Vitamin B2 (riboflavin)
- 0.43 mg
- Vitamin B3 (niacin)
- 1.56 mg
- Vitamin B5
- 0.49 mg
- Vitamin B6
- 0.14 mg
- Vitamin B9 (folates)
- 53.7 µg
- Vitamin B12
- 1.32 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 12999.