Niki CoachAll foods
starters and composed dishes
Ham and cheese pastry or snack, homemade
puff pastries and other starters · -
Pour 100 g
Calories
338 kcal
Proteins
8.76 g
Carbohydrates
29.4 g
Lipids
20.3 g
Full table
Energy & macronutrients
- Energy
- 338 kcal
- Energy
- 1410 kJ
- Water
- 38.1 g
- Proteins
- 8.76 g
- Carbohydrates
- 29.4 g
- Sugars
- 2.94 g
- Starch
- 24.1 g
- Dietary fibers
- 1.37 g
- Lipids
- 20.3 g
- Saturated fat
- 10.4 g
- AG monounsaturated
- 7.01 g
- AG polyunsaturated
- 0.93 g
- Cholesterol
- 23.6 mg
- Alcohol
- 0 g
- Salt
- 1.09 g
Minerals
- Sodium
- 498 mg
- Calcium
- 115 mg
- Magnesium
- 14.6 mg
- Potassium
- 126 mg
- Phosphorus
- 114 mg
- Iron
- 0.43 mg
- Zinc
- 0.77 mg
- Copper
- 0.07 mg
- Manganese
- 0.17 mg
- Selenium
- 2.29 µg
- Iodine
- 11.5 µg
Vitamins
- Retinol
- 131 µg
- Beta-carotene
- 73.7 µg
- Vitamin D
- 1.05 µg
- Vitamin E
- 2.10 mg
- Vitamin C
- 0.95 mg
- Vitamin B1 (thiamine)
- 0.10 mg
- Vitamin B2 (riboflavin)
- 0.10 mg
- Vitamin B3 (niacin)
- 0.78 mg
- Vitamin B5
- 0.29 mg
- Vitamin B6
- 0.08 mg
- Vitamin B9 (folates)
- 7.29 µg
- Vitamin B12
- 0.29 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 25508.