Niki CoachHam and cheese pastry or snack, homemade
starters and composed dishes
Calcium ham and cheese pastry or snack, homemade
Pour 100 g
115 mg
Richest in calcium in the category starters and composed dishes
1
Pre-packaged cheese fondue mix
starters and composed dishes
475 mg
2
Gougère
starters and composed dishes
302 mg
3
Cheese pizza, pre-packaged
starters and composed dishes
267 mg
4
Pre-packaged croque-monsieur
starters and composed dishes
251 mg
5
Soya and cheese patty or cake (pre-packaged)
starters and composed dishes
250 mg
Less rich in calcium in the category starters and composed dishes
1
Meat and vegetable broth (pot-au-feu style), ready to eat
starters and composed dishes
1.00 mg
2
Vegetable broth, dehydrated and reconstituted
starters and composed dishes
1.00 mg
3
Chicken broth, dehydrated and reconstituted
starters and composed dishes
5.00 mg
4
Pre-packaged lamb tajine
starters and composed dishes
5.10 mg
5
Beef broth, dehydrated and reconstituted
starters and composed dishes
5.50 mg
Top 10 foods highest in calcium
1
Maerl or lithothamnion (Lithothamnion), dried or dehydrated
cooking aids and miscellaneous ingredients
30400 mg
2
Baking powder
cooking aids and miscellaneous ingredients
6620 mg
3
Sugar-free chewing gum
sweet products
3700 mg
4
Chewing gum, unspecified sugar content (average food)
sweet products
2330 mg
5
Basil, dried
cooking aids and miscellaneous ingredients
2240 mg
6
Dried savoury
cooking aids and miscellaneous ingredients
2130 mg
7
Dried jute leaves, powdered
cooking aids and miscellaneous ingredients
2000 mg
8
Marjoram, dried
cooking aids and miscellaneous ingredients
1990 mg
9
Thyme, dried
cooking aids and miscellaneous ingredients
1890 mg
10
Dried herbs of Provence
cooking aids and miscellaneous ingredients
1860 mg