Niki CoachHam and cheese pastry or snack, homemade
starters and composed dishes
Vitamin C ham and cheese pastry or snack, homemade
Pour 100 g
0.95 mg
Richest in vitamin c in the category starters and composed dishes
1
Pre-cooked durum wheat, cooked, microwaveable pouch
starters and composed dishes
40.0 mg
2
Seasoned mixed vegetables without mushrooms, frozen, raw
starters and composed dishes
30.8 mg
3
Leek and potato soup, dehydrated and reconstituted
starters and composed dishes
30.0 mg
4
Cooked ratatouille, pre-packaged
starters and composed dishes
25.2 mg
5
Potato salad with Piedmontese-style dressing (pre-packaged)
starters and composed dishes
21.6 mg
Less rich in vitamin c in the category starters and composed dishes
1
Chicken broth, dehydrated and reconstituted
starters and composed dishes
0 mg
2
Tripe stewed in the style of Caen (beef stomach and feet, carrots…), pre-packaged
starters and composed dishes
0 mg
3
Beef broth, dehydrated and reconstituted
starters and composed dishes
0 mg
4
Meat and vegetable broth (pot-au-feu style), ready to eat
starters and composed dishes
0 mg
5
Vegetable broth, dehydrated and reconstituted
starters and composed dishes
0 mg
Top 10 foods highest in vitamin c
1
Acerola cherry, flesh and skin, without stone, raw, from Martinique
fruits, vegetables, legumes, and oilseeds
2850 mg
2
Acerola cherry, flesh and skin, pitted, raw
fruits, vegetables, legumes, and oilseeds
1680 mg
3
Fresh West Indian cherry or acerola juice
waters and other beverages
1600 mg
4
Cashew apple, flesh and skin, raw, from Martinique
fruits, vegetables, legumes, and oilseeds
556 mg
5
Guava, flesh without skin, purée, from Martinique
fruits, vegetables, legumes, and oilseeds
492 mg
6
Guacamole (pre-packaged)
cooking aids and miscellaneous ingredients
359 mg
7
Guava, flesh without skin, raw
fruits, vegetables, legumes, and oilseeds
228 mg
8
Blackcurrant, raw
fruits, vegetables, legumes, and oilseeds
181 mg
9
Red pepper, canned, drained
fruits, vegetables, legumes, and oilseeds
171 mg
10
Fresh thyme
cooking aids and miscellaneous ingredients
160 mg