Niki CoachBaby spinach leaves for salads, raw
vegetables · raw vegetables
Spinacia oleracea L.
Pour 100 g
Full table
Énergie & macronutriments
- Energy
- 17.0 kcal
- Energy
- 70.5 kJ
- Water
- 93.7 g
- Proteins
- 2.06 g
- Carbohydrates
- 0 g
- Sugars
- 0 g
- Starch
- 0.35 g
- Dietary fibers
- 2.40 g
- Lipids
- 0.40 g
- Saturated fat
- 0.09 g
- AG monounsaturated
- 0.06 g
- AG polyunsaturated
- 0.21 g
- Cholesterol
- 0 mg
- Alcohol
- 0 g
- Salt
- 0.06 g
Minerals
- Sodium
- 25.0 mg
- Calcium
- 110 mg
- Magnesium
- 44.0 mg
- Potassium
- 580 mg
- Phosphorus
- 32.0 mg
- Iron
- 1.80 mg
- Zinc
- 0.43 mg
- Copper
- 0.08 mg
- Manganèse
- 0.62 mg
- Selenium
- 20.0 µg
- Iodine
- 60.0 µg
Vitamins
- Retinol
- 0 µg
- Beta-carotene
- 2810 µg
- Vitamin D
- 0.25 µg
- Vitamin K1
- 75.5 µg
- Vitamin C
- 6.04 mg
- Vitamine B1 (thiamine)
- 0.04 mg
- Vitamin B2 (riboflavin)
- 0.06 mg
- Vitamin B3 (niacin)
- 0.26 mg
- Vitamin B5
- 0.20 mg
- Vitamin B6
- 0.15 mg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 20270.
Discover the Niki Coach App
Scientific studies show that 66 days are necessary to anchor new habits. Niki uses this time to help you establish deep and lasting changes in your life.
1. A personalized program
Thanks to an initial questionnaire, Niki develops a customized program designed by a health professional, centered around the 4 essential pillars of vital hygiene: mental health, nutrition, movement, and vitality. The proposed activities are based on the latest scientific advances to ensure their impact.
2. Challenges that evolve progressively
Each week, your activities strengthen, becoming more and more stimulating. This encourages you to progress and integrate new habits without mental overload. Niki is your true companion on the journey.
3. Reminders and daily tasks
Every morning, Niki sends you the challenges of the day. All you have to do is validate them before midnight to track your progress and stay motivated.
4. A clear impact and practical advice
For each activity, Niki presents the results you can expect from it, as well as simple and concrete tips to easily implement them in your daily life.
5 minutes • Gratuit • Ton programme personnalisé t’attend dans l’app