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fruits, vegetables, legumes, and oilseeds

Épinard, jeunes pousses pour salades, cru

vegetables · raw vegetables

Spinacia oleracea L.

For 100 g

Calories
17.0 kcal
Proteins
2.06 g
Carbohydrates
0 g
Lipids
0.40 g

In detail

Calories
17.0 kcal
Proteins
2.06 g
Carbohydrates
0 g
Lipids
0.40 g
Sugars
0 g
Fibres
2.40 g
Salt
0.06 g
Calcium
110 mg
Iron
1.80 mg
Vitamin C
6.04 mg

Full table

Energy & macronutrients

Energy
17.0 kcal
Energy
70.5 kJ
Water
93.7 g
Proteins
2.06 g
Carbohydrates
0 g
Sugars
0 g
Starch
0.35 g
Dietary fibers
2.40 g
Lipids
0.40 g
Saturated fat
0.09 g
AG monounsaturated
0.06 g
AG polyunsaturated
0.21 g
Cholesterol
0 mg
Alcohol
0 g
Salt
0.06 g

Minerals

Sodium
25.0 mg
Calcium
110 mg
Magnesium
44.0 mg
Potassium
580 mg
Phosphorus
32.0 mg
Iron
1.80 mg
Zinc
0.43 mg
Copper
0.08 mg
Manganese
0.62 mg
Selenium
20.0 µg
Iodine
60.0 µg

Vitamins

Retinol
0 µg
Beta-carotene
2810 µg
Vitamin D
0.25 µg
Vitamin K1
75.5 µg
Vitamin C
6.04 mg
Vitamin B1 (thiamine)
0.04 mg
Vitamin B2 (riboflavin)
0.06 mg
Vitamin B3 (niacin)
0.26 mg
Vitamin B5
0.20 mg
Vitamin B6
0.15 mg

Use Spinach, young shoots for salads, raw in a recipe

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 20270.