Niki CoachÉpinard, jeunes pousses pour salades, cru
fruits, vegetables, legumes, and oilseeds
Fibres spinach, young shoots for salads, raw
For 100 g
2.40 g
Richest in fibres in the category fruits, vegetables, legumes, and oilseeds
1
Chia, graine, séchée
fruits, vegetables, legumes, and oilseeds
34.4 g
2
Lin, brun, graine
fruits, vegetables, legumes, and oilseeds
26.9 g
3
Pois cassé, sec
fruits, vegetables, legumes, and oilseeds
25.5 g
4
Fève, sèche
fruits, vegetables, legumes, and oilseeds
25.0 g
5
Lin, graine
fruits, vegetables, legumes, and oilseeds
24.4 g
Less rich in fibres in the category fruits, vegetables, legumes, and oilseeds
1
Crosne, surgelé, cru
fruits, vegetables, legumes, and oilseeds
0 g
2
Manioc, racine cuite
fruits, vegetables, legumes, and oilseeds
0.40 g
3
Nectarine ou brugnon, chair et peau, sans noyau, crue (aliment moyen)
fruits, vegetables, legumes, and oilseeds
0.47 g
4
Endive, rôtie/cuite au four
fruits, vegetables, legumes, and oilseeds
0.50 g
5
Potiron, cru
fruits, vegetables, legumes, and oilseeds
0.50 g
Top 10 foods highest in fibres
1
Son de maïs
cooking aids and miscellaneous ingredients
79.0 g
2
Thé, feuille
waters and other beverages
55.8 g
3
Curry, poudre
cooking aids and miscellaneous ingredients
53.2 g
4
Cannelle, poudre
cooking aids and miscellaneous ingredients
53.1 g
5
Fucus vésiculeux (Fucus serratus ou Fucus vesiculosus), séché ou déshydraté
cooking aids and miscellaneous ingredients
46.3 g
6
Sarriette, séchée
cooking aids and miscellaneous ingredients
45.7 g
7
Ascophylle noueux ou goémon noir (Ascophyllum nodosum), séché ou déshydraté
cooking aids and miscellaneous ingredients
43.6 g
8
Wakamé atlantique (Alaria esculenta), séché ou déshydraté
cooking aids and miscellaneous ingredients
42.9 g
9
Son de blé
cooking aids and miscellaneous ingredients
42.9 g
10
Romarin, séché
cooking aids and miscellaneous ingredients
42.6 g