Niki CoachÉpinard, jeunes pousses pour salades, cru
fruits, vegetables, legumes, and oilseeds
Calcium spinach, young shoots for salads, raw
For 100 g
110 mg
Richest in calcium in the category fruits, vegetables, legumes, and oilseeds
1
Sésame, graine
fruits, vegetables, legumes, and oilseeds
962 mg
2
Chia, graine, séchée
fruits, vegetables, legumes, and oilseeds
631 mg
3
Tahin ou purée de sésame
fruits, vegetables, legumes, and oilseeds
284 mg
4
Soja, graine entière
fruits, vegetables, legumes, and oilseeds
277 mg
5
Amande, grillée, salée
fruits, vegetables, legumes, and oilseeds
268 mg
Less rich in calcium in the category fruits, vegetables, legumes, and oilseeds
1
Cresson, feuille, cru, prélevé à la Martinique
fruits, vegetables, legumes, and oilseeds
0.06 mg
2
Longan, chair sans peau, sans noyau, cru
fruits, vegetables, legumes, and oilseeds
1.00 mg
3
Banane plantain, cuite
fruits, vegetables, legumes, and oilseeds
2.00 mg
4
Champignon de Paris ou champignon de couche, sauté/poêlé, sans matière grasse
fruits, vegetables, legumes, and oilseeds
2.70 mg
5
Pomme Golden, chair sans peau, crue
fruits, vegetables, legumes, and oilseeds
2.80 mg
Top 10 foods highest in calcium
1
Maërl ou lithothamne (Lithothamnion), séché ou déshydraté
cooking aids and miscellaneous ingredients
30400 mg
2
Levure chimique ou poudre à lever
cooking aids and miscellaneous ingredients
6620 mg
3
Chewing-gum, sans sucres
sweet products
3700 mg
4
Chewing-gum, sans précision sur la teneur en sucres (aliment moyen)
sweet products
2330 mg
5
Basilic, séché
cooking aids and miscellaneous ingredients
2240 mg
6
Sarriette, séchée
cooking aids and miscellaneous ingredients
2130 mg
7
Meloukhia, feuilles de corète séchées, en poudre
cooking aids and miscellaneous ingredients
2000 mg
8
Marjolaine, séchée
cooking aids and miscellaneous ingredients
1990 mg
9
Thym, séché
cooking aids and miscellaneous ingredients
1890 mg
10
Herbes de Provence, séchées
cooking aids and miscellaneous ingredients
1860 mg