Niki CoachAll foods
Dessert (average food)
Pour 100 g
Calories
255 kcal
Proteins
4.41 g
Carbohydrates
32.9 g
Lipids
11.3 g
Full table
Energy & macronutrients
- Energy
- 255 kcal
- Energy
- 1070 kJ
- Water
- 49.9 g
- Proteins
- 4.41 g
- Carbohydrates
- 32.9 g
- Sugars
- 21.3 g
- Starch
- 9.02 g
- Dietary fibers
- 1.70 g
- Lipids
- 11.3 g
- Saturated fat
- 4.96 g
- AG monounsaturated
- 4.04 g
- AG polyunsaturated
- 1.33 g
- Cholesterol
- 47.3 mg
- Alcohol
- 0.09 g
- Salt
- 0.33 g
Minerals
- Sodium
- 130 mg
- Calcium
- 67.6 mg
- Magnesium
- 19.1 mg
- Potassium
- 178 mg
- Phosphorus
- 91.9 mg
- Iron
- 1.30 mg
- Zinc
- 0.46 mg
- Copper
- 0.12 mg
- Manganese
- 0.21 mg
- Selenium
- 5.72 µg
- Iodine
- 13.6 µg
Vitamins
- Retinol
- 48.7 µg
- Beta-carotene
- 57.0 µg
- Vitamin D
- 0.16 µg
- Vitamin C
- 2.42 mg
- Vitamin B1 (thiamine)
- 0.04 mg
- Vitamin B2 (riboflavin)
- 0.16 mg
- Vitamin B3 (niacin)
- 0.21 mg
- Vitamin B5
- 0.38 mg
- Vitamin B6
- 0.04 mg
- Vitamin B12
- 0.18 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 24999.