Niki Coach LogoNiki Coach
HomeBlogRecipesWater qualityNutri-analysis
HomeBlogRecipesWater qualityNutri-analysis
Dessert (average food)

Sugars dessert (average food)

Pour 100 g
21.3 g

Top 10 foods highest in sugars

1
White sugar
sweet products
99.7 g
2
Sweetener made from sugar and aspartame (small pieces)
sweet products
98.7 g
3
Vanilla sugar
sweet products
97.2 g
4
Brown sugar
sweet products
97.0 g
5
Fructose
sweet products
95.0 g
6
Sweetened refreshing pastille
sweet products
93.8 g
7
Rainbow vermicelli
sweet products
93.6 g
8
Meringue
sweet products
87.6 g
9
Hard sweet (necklace, whistle, lollipop, pastille) with dextrose
sweet products
85.6 g
10
Sweetened cocoa or chocolate drink powder, vitamin enriched
waters and other beverages
82.7 g

Calculate your sugars for a whole recipe

Paste your recipe or add your ingredients: we automatically calculate the nutritional values.

Niki Coach LogoNiki Coach

66 days to take back power

Navigation

  • Home
  • Blog
  • About

Resources

  • Recipes
  • Water quality
  • Nutri-analysis
  • Nutrient analysis of a recipe

Download

© 2026 Niki Coach. All rights reserved.

Privacy PolicyTerms of use