Niki CoachAll foods
cooking aids and miscellaneous ingredients
Samphire, fresh, raw
seaweed · -
Crithmum maritimum
Pour 100 g
Calories
39.4 kcal
Proteins
2.57 g
Carbohydrates
3.43 g
Lipids
0.66 g
Full table
Energy & macronutrients
- Energy
- 39.4 kcal
- Energy
- 164 kJ
- Water
- 86.3 g
- Proteins
- 2.57 g
- Carbohydrates
- 3.43 g
- Sugars
- 1.66 g
- Dietary fibers
- 4.72 g
- Lipids
- 0.66 g
- Saturated fat
- 0.05 g
- Cholesterol
- 0 mg
- Alcohol
- 0 g
- Salt
- 0.62 g
Minerals
- Sodium
- 248 mg
- Calcium
- 264 mg
- Magnesium
- 33.1 mg
- Potassium
- 436 mg
- Phosphorus
- 63.1 mg
- Iron
- 0.70 mg
- Manganese
- 0.58 mg
- Selenium
- 0.69 µg
- Iodine
- 4.11 µg
Vitamins
- Retinol
- 0 µg
- Beta-carotene
- 2730 µg
- Vitamin E
- 1.90 mg
- Vitamin K1
- 207 µg
- Vitamin C
- 15.8 mg
- Vitamin B1 (thiamine)
- 0.008 mg
- Vitamin B2 (riboflavin)
- 0.01 mg
- Vitamin B3 (niacin)
- 0.49 mg
- Vitamin B6
- 0.14 mg
- Vitamin B9 (folates)
- 27.9 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 20983.