Niki CoachSamphire, fresh, raw
cooking aids and miscellaneous ingredients
Fibres samphire, fresh, raw
Pour 100 g
4.72 g
Richest in fibres in the category cooking aids and miscellaneous ingredients
1
Maize bran
cooking aids and miscellaneous ingredients
79.0 g
2
Curry powder
cooking aids and miscellaneous ingredients
53.2 g
3
Cinnamon, powder
cooking aids and miscellaneous ingredients
53.1 g
4
Bladderwrack (Fucus serratus or Fucus vesiculosus), dried or dehydrated
cooking aids and miscellaneous ingredients
46.3 g
5
Dried savoury
cooking aids and miscellaneous ingredients
45.7 g
Less rich in fibres in the category cooking aids and miscellaneous ingredients
1
Red wine vinegar
cooking aids and miscellaneous ingredients
0 g
2
Cider vinegar
cooking aids and miscellaneous ingredients
0 g
3
Vinegar
cooking aids and miscellaneous ingredients
0 g
4
Armoricaine sauce, pre-packaged
cooking aids and miscellaneous ingredients
0 g
5
Sweetened soy sauce, pre-packaged
cooking aids and miscellaneous ingredients
0 g
Top 10 foods highest in fibres
1
Maize bran
cooking aids and miscellaneous ingredients
79.0 g
2
Leaf tea
waters and other beverages
55.8 g
3
Curry powder
cooking aids and miscellaneous ingredients
53.2 g
4
Cinnamon, powder
cooking aids and miscellaneous ingredients
53.1 g
5
Bladderwrack (Fucus serratus or Fucus vesiculosus), dried or dehydrated
cooking aids and miscellaneous ingredients
46.3 g
6
Dried savoury
cooking aids and miscellaneous ingredients
45.7 g
7
Knotted wrack or black tang (Ascophyllum nodosum), dried or dehydrated
cooking aids and miscellaneous ingredients
43.6 g
8
Atlantic wakame (Alaria esculenta), dried or dehydrated
cooking aids and miscellaneous ingredients
42.9 g
9
Wheat bran
cooking aids and miscellaneous ingredients
42.9 g
10
Rosemary, dried
cooking aids and miscellaneous ingredients
42.6 g