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Pâtes sèches, sans gluten (à base de riz et maïs), cuites, sans sel ajouté
grain products

Iron dry pasta, gluten-free (made from rice and corn), cooked, with no added salt

For 100 g
0.13 mg

Richest in iron in the category grain products

1
Pain grillé aux céréales, tranches, préemballé
grain products
9.00 mg
2
Amarante, crue
grain products
7.61 mg
3
Farine de soja complète
grain products
6.37 mg
4
Frik (blé dur immature concassé), cru
grain products
5.20 mg
5
Farine de seigle T170
grain products
4.97 mg

Less rich in iron in the category grain products

1
Blé dur complet, précuit, à cuire
grain products
0 mg
2
Vermicelle de riz, cuite, sans sel ajouté
grain products
0.08 mg
3
Farine de châtaigne
grain products
0.10 mg
4
Riz blanc étuvé, cuit, sans sel ajouté
grain products
0.10 mg
5
Riz blanc, précuit, cuit, sans sel ajouté
grain products
0.20 mg

Top 10 foods highest in iron

1
Ao-nori (Ulva sp., ex Enteromorpha sp.), séchée ou déshydratée
cooking aids and miscellaneous ingredients
205 mg
2
Chlorelle (chlorella), séchée ou déshydratée
cooking aids and miscellaneous ingredients
177 mg
3
Maërl ou lithothamne (Lithothamnion), séché ou déshydraté
cooking aids and miscellaneous ingredients
144 mg
4
Thym, séché
cooking aids and miscellaneous ingredients
124 mg
5
Basilic, séché
cooking aids and miscellaneous ingredients
89.8 mg
6
Menthe, séchée
cooking aids and miscellaneous ingredients
87.5 mg
7
Meloukhia, feuilles de corète séchées, en poudre
cooking aids and miscellaneous ingredients
87.0 mg
8
Marjolaine, séchée
cooking aids and miscellaneous ingredients
82.7 mg
9
Spiruline (Spirulina sp.), séchée ou déshydratée
cooking aids and miscellaneous ingredients
80.6 mg
10
Laitue de mer (Ulva sp.), séchée ou déshydratée
cooking aids and miscellaneous ingredients
70.9 mg

Calculate your iron for a whole recipe

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