Niki Coach

dairy products

Yoghurt or fermented milk on fruit bed, sweetened

fresh dairy products and plant-based alternatives · yogurts and dairy specialties like yogurt

For 100 g

Calories

97.6 kcal

Proteins

4.08 g

Carbohydrates

14.0 g

Lipids

2.77 g

In detail

Full table

Energy & macronutrients

Energy: 97.6 kcal
Energy: 411 kJ
Water: 81.0 g
Proteins: 4.08 g
Carbohydrates: 14.0 g
Sugars: 12.9 g
Dietary fibers: 0.30 g
Lipids: 2.77 g
Saturated fat: 1.84 g
AG monounsaturated: 0.70 g
AG polyunsaturated: 0.10 g
Alcohol: 0 g
Salt: 0.11 g

Minerals

Sodium: 39.2 mg
Calcium: 120 mg

Use Yoghurt or fermented milk on fruit bed, sweetened in a recipe

Add your ingredients and their quantities, we automatically calculate the calories and macros for each serving.

All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 19557.