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Yoghurt or fermented milk on fruit bed, sweetened
dairy products

Fibres yoghurt or fermented milk on fruit bed, sweetened

For 100 g
0.30 g

Richest in fibres in the category dairy products

1
Vegan chocolate mousse, fresh section
dairy products
5.10 g
2
Chocolate dessert cream, canned
dairy products
3.60 g
3
Chocolate cake, molten centre, fresh section
dairy products
3.07 g
4
Fermented drinking milk or buttermilk, plain, whole milk
dairy products
3.00 g
5
30% fat thick cream, fresh section
dairy products
3.00 g

Less rich in fibres in the category dairy products

1
Whole buffalo milk
dairy products
0 g
2
Whole milk powder
dairy products
0 g
3
Whole ewe’s milk
dairy products
0 g
4
UHT milk, fat content unspecified (average food)
dairy products
0 g
5
Bulk mixed milk
dairy products
0 g

Top 10 foods highest in fibres

1
Maize bran
cooking aids and miscellaneous ingredients
79.0 g
2
Leaf tea
waters and other beverages
55.8 g
3
Curry powder
cooking aids and miscellaneous ingredients
53.2 g
4
Cinnamon, powder
cooking aids and miscellaneous ingredients
53.1 g
5
Bladderwrack (Fucus serratus or Fucus vesiculosus), dried or dehydrated
cooking aids and miscellaneous ingredients
46.3 g
6
Dried savoury
cooking aids and miscellaneous ingredients
45.7 g
7
Knotted wrack or black tang (Ascophyllum nodosum), dried or dehydrated
cooking aids and miscellaneous ingredients
43.6 g
8
Atlantic wakame (Alaria esculenta), dried or dehydrated
cooking aids and miscellaneous ingredients
42.9 g
9
Wheat bran
cooking aids and miscellaneous ingredients
42.9 g
10
Rosemary, dried
cooking aids and miscellaneous ingredients
42.6 g

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