Niki CoachAll foods
dairy products
Plain yoghurt or fermented milk, with cream
fresh dairy products and plant-based alternatives · yogurts and dairy specialties like yogurt
Pour 100 g
Calories
107 kcal
Proteins
3.22 g
Carbohydrates
3.80 g
Lipids
8.50 g
Full table
Energy & macronutrients
- Energy
- 107 kcal
- Energy
- 444 kJ
- Water
- 82.9 g
- Proteins
- 3.22 g
- Carbohydrates
- 3.80 g
- Sugars
- 3.56 g
- Starch
- 0.24 g
- Dietary fibers
- 0.000 g
- Lipids
- 8.50 g
- Saturated fat
- 5.49 g
- AG monounsaturated
- 1.67 g
- AG polyunsaturated
- 0.17 g
- Cholesterol
- 23.1 mg
- Alcohol
- 0 g
- Salt
- 0.09 g
Minerals
- Sodium
- 34.0 mg
- Calcium
- 113 mg
- Magnesium
- 10.4 mg
- Potassium
- 149 mg
- Phosphorus
- 84.8 mg
- Iron
- 0.25 mg
- Zinc
- 0.50 mg
- Copper
- 0.02 mg
- Manganese
- 0.02 mg
- Selenium
- 3.56 µg
- Iodine
- 19.2 µg
Vitamins
- Retinol
- 73.4 µg
- Beta-carotene
- 30.0 µg
- Vitamin D
- 0 µg
- Vitamin K1
- 0.80 µg
- Vitamin C
- 2.00 mg
- Vitamin B1 (thiamine)
- 0.02 mg
- Vitamin B2 (riboflavin)
- 0.19 mg
- Vitamin B3 (niacin)
- 0.10 mg
- Vitamin B5
- 0.31 mg
- Vitamin B6
- 0.02 mg
- Vitamin B12
- 0.10 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 19598.