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cooking aids and miscellaneous ingredients

Wakamé atlantique (Alaria esculenta), séché ou déshydraté

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Alaria esculenta

For 100 g

Calories

201 kcal

Proteins

12.2 g

Carbohydrates

13.3 g

Lipids

1.50 g

In detail

Full table

Energy & macronutrients

Energy: 201 kcal
Energy: 832 kJ
Water: 8.70 g
Proteins: 12.2 g
Carbohydrates: 13.3 g
Sugars: 0.04 g
Dietary fibers: 42.9 g
Lipids: 1.50 g
Saturated fat: 0.31 g
AG monounsaturated: 0.23 g
AG polyunsaturated: 0.85 g
Cholesterol: 0 mg
Alcohol: 0 g
Salt: 9.13 g

Minerals

Sodium: 3650 mg
Calcium: 771 mg
Magnesium: 931 mg
Potassium: 4310 mg
Phosphorus: 223 mg
Iron: 44.6 mg
Zinc: 2.40 mg
Copper: 0.30 mg
Manganese: 1.90 mg
Selenium: 25.4 µg
Iodine: 36200 µg

Vitamins

Retinol: 0 µg
Beta-carotene: 9600 µg
Vitamin E: 3.10 mg
Vitamin K1: 498 µg
Vitamin C: 65.0 mg
Vitamin B1 (thiamine): 0.01 mg
Vitamin B2 (riboflavin): 0.08 mg
Vitamin B3 (niacin): 4.00 mg
Vitamin B6: 0.10 mg
Vitamin B9 (folates): 429 µg

Use Atlantic wakame (Alaria esculenta), dried or dehydrated in a recipe

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 20999.