Niki CoachAtlantic wakame (Alaria esculenta), dried or dehydrated
seaweed · -
Alaria esculenta
Pour 100 g
Full table
Énergie & macronutriments
- Energy
- 201 kcal
- Energy
- 832 kJ
- Water
- 8.70 g
- Proteins
- 12.2 g
- Carbohydrates
- 13.3 g
- Sugars
- 0.04 g
- Dietary fibers
- 42.9 g
- Lipids
- 1.50 g
- Saturated fat
- 0.31 g
- AG monounsaturated
- 0.23 g
- AG polyunsaturated
- 0.85 g
- Cholesterol
- 0 mg
- Alcohol
- 0 g
- Salt
- 9.13 g
Minerals
- Sodium
- 3650 mg
- Calcium
- 771 mg
- Magnesium
- 931 mg
- Potassium
- 4310 mg
- Phosphorus
- 223 mg
- Iron
- 44.6 mg
- Zinc
- 2.40 mg
- Copper
- 0.30 mg
- Manganèse
- 1.90 mg
- Selenium
- 25.4 µg
- Iodine
- 36200 µg
Vitamins
- Retinol
- 0 µg
- Beta-carotene
- 9600 µg
- Vitamin E
- 3.10 mg
- Vitamin K1
- 498 µg
- Vitamin C
- 65.0 mg
- Vitamine B1 (thiamine)
- 0.01 mg
- Vitamin B2 (riboflavin)
- 0.08 mg
- Vitamin B3 (niacin)
- 4.00 mg
- Vitamin B6
- 0.10 mg
- Vitamin B9 (folates)
- 429 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 20999.
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