Niki CoachWakamé atlantique (Alaria esculenta), séché ou déshydraté
cooking aids and miscellaneous ingredients
Iron atlantic wakame (alaria esculenta), dried or dehydrated
For 100 g
44.6 mg
Richest in iron in the category cooking aids and miscellaneous ingredients
1
Ao-nori (Ulva sp., ex Enteromorpha sp.), séchée ou déshydratée
cooking aids and miscellaneous ingredients
205 mg
2
Chlorelle (chlorella), séchée ou déshydratée
cooking aids and miscellaneous ingredients
177 mg
3
Maërl ou lithothamne (Lithothamnion), séché ou déshydraté
cooking aids and miscellaneous ingredients
144 mg
4
Thym, séché
cooking aids and miscellaneous ingredients
124 mg
5
Basilic, séché
cooking aids and miscellaneous ingredients
89.8 mg
Less rich in iron in the category cooking aids and miscellaneous ingredients
1
Gelée royale
cooking aids and miscellaneous ingredients
0 mg
2
Vanille, gousse
cooking aids and miscellaneous ingredients
0 mg
3
Bicarbonate de soude
cooking aids and miscellaneous ingredients
0 mg
4
Sirop léger pour poire appertisée
cooking aids and miscellaneous ingredients
0.05 mg
5
Vanille, extrait aqueux
cooking aids and miscellaneous ingredients
0.05 mg
Top 10 foods highest in iron
1
Ao-nori (Ulva sp., ex Enteromorpha sp.), séchée ou déshydratée
cooking aids and miscellaneous ingredients
205 mg
2
Chlorelle (chlorella), séchée ou déshydratée
cooking aids and miscellaneous ingredients
177 mg
3
Maërl ou lithothamne (Lithothamnion), séché ou déshydraté
cooking aids and miscellaneous ingredients
144 mg
4
Thym, séché
cooking aids and miscellaneous ingredients
124 mg
5
Basilic, séché
cooking aids and miscellaneous ingredients
89.8 mg
6
Menthe, séchée
cooking aids and miscellaneous ingredients
87.5 mg
7
Meloukhia, feuilles de corète séchées, en poudre
cooking aids and miscellaneous ingredients
87.0 mg
8
Marjolaine, séchée
cooking aids and miscellaneous ingredients
82.7 mg
9
Spiruline (Spirulina sp.), séchée ou déshydratée
cooking aids and miscellaneous ingredients
80.6 mg
10
Laitue de mer (Ulva sp.), séchée ou déshydratée
cooking aids and miscellaneous ingredients
70.9 mg