Niki CoachAll foods
grain products
Tartine croustillante au seigle, source ou riche en fibres
breads and similar products · biscuits and toast
For 100 g
Calories
342 kcal
Proteins
9.29 g
Carbohydrates
57.4 g
Lipids
3.00 g
Full table
Energy & macronutrients
- Energy
- 342 kcal
- Energy
- 1440 kJ
- Water
- 5.70 g
- Proteins
- 9.29 g
- Carbohydrates
- 57.4 g
- Sugars
- 1.96 g
- Starch
- 50.1 g
- Dietary fibers
- 21.9 g
- Lipids
- 3.00 g
- Saturated fat
- 0.42 g
- AG monounsaturated
- 0.45 g
- AG polyunsaturated
- 1.11 g
- Cholesterol
- 1.00 mg
- Alcohol
- 0 g
- Salt
- 0.99 g
Minerals
- Sodium
- 395 mg
- Calcium
- 61.3 mg
- Magnesium
- 128 mg
- Potassium
- 615 mg
- Phosphorus
- 390 mg
- Iron
- 3.60 mg
- Zinc
- 4.20 mg
- Copper
- 0.49 mg
- Manganese
- 3.30 mg
- Selenium
- 3.78 µg
- Iodine
- 31.6 µg
Vitamins
- Retinol
- 16.0 µg
- Beta-carotene
- 30.0 µg
- Vitamin D
- 0 µg
- Vitamin K1
- 3.30 µg
- Vitamin C
- 2.00 mg
- Vitamin B1 (thiamine)
- 0.24 mg
- Vitamin B2 (riboflavin)
- 0.13 mg
- Vitamin B3 (niacin)
- 0.88 mg
- Vitamin B5
- 0.39 mg
- Vitamin B6
- 0.18 mg
- Vitamin B9 (folates)
- 5.20 µg
- Vitamin B12
- 0.10 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 7359.