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Spiruline (algue), fraîche, crue

seaweed · -

Spirulina sp.

For 100 g

Calories
36.1 kcal
Proteins
5.92 g
Carbohydrates
2.02 g
Lipids
0.39 g

In detail

Calories
36.1 kcal
Proteins
5.92 g
Carbohydrates
2.02 g
Lipids
0.39 g
Sugars
0.30 g
Fibres
0.40 g
Salt
0.25 g
Calcium
12.0 mg
Iron
2.79 mg
Vitamin C
0.90 mg

Full table

Energy & macronutrients

Energy
36.1 kcal
Energy
153 kJ
Water
90.7 g
Proteins
5.92 g
Carbohydrates
2.02 g
Sugars
0.30 g
Dietary fibers
0.40 g
Lipids
0.39 g
Saturated fat
0.14 g
AG monounsaturated
0.03 g
AG polyunsaturated
0.11 g
Cholesterol
0 mg
Alcohol
0 g
Salt
0.25 g

Minerals

Sodium
98.0 mg
Calcium
12.0 mg
Magnesium
19.0 mg
Potassium
127 mg
Phosphorus
11.0 mg
Iron
2.79 mg
Zinc
0.20 mg
Copper
0.60 mg
Manganese
0.19 mg

Vitamins

Retinol
0 µg
Beta-carotene
33.0 µg
Vitamin D
0 µg
Vitamin K1
2.50 µg
Vitamin C
0.90 mg
Vitamin B1 (thiamine)
0.22 mg
Vitamin B2 (riboflavin)
0.34 mg
Vitamin B3 (niacin)
1.20 mg
Vitamin B5
0.33 mg
Vitamin B6
0.03 mg
Vitamin B9 (folates)
9.00 µg
Vitamin B12
0 µg

Use Spirulina (algae), fresh, raw in a recipe

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 20982.