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Spirulina (algae), fresh, raw
cooking aids and miscellaneous ingredients

Iron spirulina (algae), fresh, raw

For 100 g
2.79 mg

Richest in iron in the category cooking aids and miscellaneous ingredients

1
cooking aids and miscellaneous ingredients
205 mg
2
cooking aids and miscellaneous ingredients
177 mg
3
cooking aids and miscellaneous ingredients
144 mg
4
cooking aids and miscellaneous ingredients
124 mg
5
cooking aids and miscellaneous ingredients
89.8 mg

Less rich in iron in the category cooking aids and miscellaneous ingredients

1
cooking aids and miscellaneous ingredients
0 mg
2
cooking aids and miscellaneous ingredients
0 mg
3
cooking aids and miscellaneous ingredients
0 mg
4
cooking aids and miscellaneous ingredients
0.05 mg
5
cooking aids and miscellaneous ingredients
0.05 mg

Top 10 foods highest in iron

1
cooking aids and miscellaneous ingredients
205 mg
2
cooking aids and miscellaneous ingredients
177 mg
3
cooking aids and miscellaneous ingredients
144 mg
4
cooking aids and miscellaneous ingredients
124 mg
5
cooking aids and miscellaneous ingredients
89.8 mg
6
cooking aids and miscellaneous ingredients
87.5 mg
7
cooking aids and miscellaneous ingredients
87.0 mg
8
cooking aids and miscellaneous ingredients
82.7 mg
9
cooking aids and miscellaneous ingredients
80.6 mg
10
cooking aids and miscellaneous ingredients
70.9 mg

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