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meats, eggs, fish

Sole, rôtie/cuite au four

cooked fish · -

Solea solea (Linnaeus, 1758) or Solea vulgaris

For 100 g

Calories
78.2 kcal
Proteins
15.7 g
Carbohydrates
0 g
Lipids
1.69 g

In detail

Calories
78.2 kcal
Proteins
15.7 g
Carbohydrates
0 g
Lipids
1.69 g
Sugars
0 g
Fibres
0 g
Salt
0.29 g
Calcium
47.7 mg
Iron
0.57 mg
Vitamin C
0 mg

Full table

Energy & macronutrients

Energy
78.2 kcal
Energy
330 kJ
Water
82.4 g
Proteins
15.7 g
Carbohydrates
0 g
Sugars
0 g
Starch
0 g
Dietary fibers
0 g
Lipids
1.69 g
Saturated fat
0.31 g
AG monounsaturated
0.43 g
AG polyunsaturated
0.31 g
Cholesterol
60.5 mg
Alcohol
0 g
Salt
0.29 g

Minerals

Sodium
117 mg
Calcium
47.7 mg
Magnesium
31.3 mg
Potassium
224 mg
Phosphorus
285 mg
Iron
0.57 mg
Zinc
0.58 mg
Copper
0.03 mg
Manganese
0.04 mg
Selenium
17.4 µg
Iodine
30.0 µg

Vitamins

Retinol
12.0 µg
Beta-carotene
0 µg
Vitamin D
3.50 µg
Vitamin K1
0.10 µg
Vitamin C
0 mg
Vitamin B1 (thiamine)
0.05 mg
Vitamin B2 (riboflavin)
0.11 mg
Vitamin B3 (niacin)
1.49 mg
Vitamin B5
0.23 mg
Vitamin B6
0.56 mg
Vitamin B9 (folates)
6.00 µg
Vitamin B12
1.31 µg

Use Sun-dried, roasted/baked in a recipe

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 26060.