Niki Coach LogoNiki Coach
Sole, rôtie/cuite au four
meats, eggs, fish

Proteins sun-dried, roasted/baked

For 100 g
15.7 g

Richest in proteins in the category meats, eggs, fish

1
Oeuf, blanc (blanc d'oeuf), en poudre
meats, eggs, fish
81.1 g
2
Oeuf, en poudre
meats, eggs, fish
48.4 g
3
Morue, salée, sèche
meats, eggs, fish
47.6 g
4
Boeuf, joue, braisée ou bouillie/cuite à l'eau
meats, eggs, fish
39.2 g
5
Viande des Grisons
meats, eggs, fish
38.9 g

Less rich in proteins in the category meats, eggs, fish

1
Quenelle de veau en sauce, appertisée
meats, eggs, fish
3.52 g
2
Quenelle de volaille en sauce, appertisée
meats, eggs, fish
3.55 g
3
Spécialité végétale type pâté, préemballée
meats, eggs, fish
3.56 g
4
Quenelle de poisson en sauce, appertisée
meats, eggs, fish
3.79 g
5
Porc, bardière découennée crue
meats, eggs, fish
4.51 g

Top 10 foods highest in proteins

1
Gélatine, sèche
cooking aids and miscellaneous ingredients
86.9 g
2
Oeuf, blanc (blanc d'oeuf), en poudre
meats, eggs, fish
81.1 g
3
Isolat de soja
cooking aids and miscellaneous ingredients
80.5 g
4
Spiruline (Spirulina sp.), séchée ou déshydratée
cooking aids and miscellaneous ingredients
60.4 g
5
Chlorelle (chlorella), séchée ou déshydratée
cooking aids and miscellaneous ingredients
48.5 g
6
Oeuf, en poudre
meats, eggs, fish
48.4 g
7
Morue, salée, sèche
meats, eggs, fish
47.6 g
8
Gelée au madère, déshydratée
cooking aids and miscellaneous ingredients
47.0 g
9
Levure de boulanger déshydratée
cooking aids and miscellaneous ingredients
42.7 g
10
Extrait de levure, à tartiner
cooking aids and miscellaneous ingredients
42.4 g

Calculate your proteins for a whole recipe

Paste your recipe or add your ingredients: we automatically calculate the nutritional values.