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meats, eggs, fish

Sole, grilled/pan-fried

cooked fish · -

Solea solea (Linnaeus, 1758) or Solea vulgaris

For 100 g

Calories
94.4 kcal
Proteins
23.6 g
Carbohydrates
0 g
Lipids
0.50 g

In detail

Calories
94.4 kcal
Proteins
23.6 g
Carbohydrates
0 g
Lipids
0.50 g
Sugars
0 g
Fibres
0 g
Salt
0.37 g
Calcium
39.0 mg
Iron
0.14 mg
Vitamin C
0.87 mg

Full table

Energy & macronutrients

Energy
94.4 kcal
Energy
401 kJ
Water
75.6 g
Proteins
23.6 g
Carbohydrates
0 g
Sugars
0 g
Starch
0 g
Dietary fibers
0 g
Lipids
0.50 g
Saturated fat
0.01 g
AG monounsaturated
0.01 g
AG polyunsaturated
0.01 g
Cholesterol
69.3 mg
Alcohol
0 g
Salt
0.37 g

Minerals

Sodium
147 mg
Calcium
39.0 mg
Magnesium
27.0 mg
Potassium
370 mg
Phosphorus
180 mg
Iron
0.14 mg
Zinc
0.45 mg
Copper
0.02 mg
Manganese
0.01 mg
Selenium
30.0 µg
Iodine
20.0 µg

Vitamins

Retinol
21.0 µg
Vitamin D
0.47 µg
Vitamin K1
0.80 µg
Vitamin C
0.87 mg
Vitamin B1 (thiamine)
0.06 mg
Vitamin B2 (riboflavin)
0.09 mg
Vitamin B3 (niacin)
2.18 mg
Vitamin B5
0.37 mg
Vitamin B6
0.34 mg
Vitamin B9 (folates)
15.0 µg
Vitamin B12
1.40 µg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 26248.