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Sole, grilled/pan-fried
meats, eggs, fish

Proteins sole, grilled/pan-fried

For 100 g
23.6 g

Richest in proteins in the category meats, eggs, fish

1
Egg white, powdered
meats, eggs, fish
81.1 g
2
Egg, powdered
meats, eggs, fish
48.4 g
3
Salted dried cod
meats, eggs, fish
47.6 g
4
Braised or boiled beef, cheek
meats, eggs, fish
39.2 g
5
Bündnerfleisch
meats, eggs, fish
38.9 g

Less rich in proteins in the category meats, eggs, fish

1
Veal quenelle in sauce, canned
meats, eggs, fish
3.52 g
2
Poultry quenelle in sauce, canned
meats, eggs, fish
3.55 g
3
Vegetable-based pâté, pre-packaged
meats, eggs, fish
3.56 g
4
Fish quenelle in sauce, canned
meats, eggs, fish
3.79 g
5
Raw de-rinded pork belly
meats, eggs, fish
4.51 g

Top 10 foods highest in proteins

1
Gelatine, dry
cooking aids and miscellaneous ingredients
86.9 g
2
Egg white, powdered
meats, eggs, fish
81.1 g
3
Soya protein isolate
cooking aids and miscellaneous ingredients
80.5 g
4
Spirulina (Spirulina sp.), dried
cooking aids and miscellaneous ingredients
60.4 g
5
Chlorella, dried or dehydrated
cooking aids and miscellaneous ingredients
48.5 g
6
Egg, powdered
meats, eggs, fish
48.4 g
7
Salted dried cod
meats, eggs, fish
47.6 g
8
Dehydrated Madeira jelly
cooking aids and miscellaneous ingredients
47.0 g
9
Dried baker's yeast
cooking aids and miscellaneous ingredients
42.7 g
10
Yeast extract spread
cooking aids and miscellaneous ingredients
42.4 g

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