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meats, eggs, fish

Sébaste du nord ou grand sébaste, ou dorade sébaste, ou daurade sébaste, crue

raw fish · -

Sebastes marinus

For 100 g

Calories

89.5 kcal

Proteins

18.8 g

Carbohydrates

0 g

Lipids

1.60 g

In detail

Full table

Energy & macronutrients

Energy: 89.5 kcal
Energy: 378 kJ
Water: 78.4 g
Proteins: 18.8 g
Carbohydrates: 0 g
Sugars: 0 g
Starch: 0 g
Dietary fibers: 0 g
Lipids: 1.60 g
Saturated fat: 0.31 g
AG monounsaturated: 0.62 g
AG polyunsaturated: 0.56 g
Cholesterol: 47.2 mg
Alcohol: 0 g
Salt: 0.18 g

Minerals

Sodium: 72.8 mg
Calcium: 12.5 mg
Magnesium: 27.5 mg
Potassium: 333 mg
Phosphorus: 168 mg
Iron: 0.26 mg
Zinc: 0.33 mg
Copper: 0.10 mg
Manganese: 0.10 mg
Selenium: 28.3 µg
Iodine: 21.7 µg

Vitamins

Retinol: 6.90 µg
Beta-carotene: 0 µg
Vitamin D: 3.96 µg
Vitamin K1: 0 µg
Vitamin C: 0 mg
Vitamin B1 (thiamine): 0.06 mg
Vitamin B2 (riboflavin): 0.07 mg
Vitamin B3 (niacin): 2.16 mg
Vitamin B5: 0.17 mg
Vitamin B6: 0.19 mg
Vitamin B9 (folates): 9.00 µg
Vitamin B12: 1.78 µg

Use Northern sebaste or great sebaste, or dorade sebaste, or daurade sebaste, raw in a recipe

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 26210.