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meats, eggs, fish

Saumon, cuit, sans précision (aliment moyen)

cooked fish · -

Salmo salar

For 100 g

Calories
205 kcal
Proteins
23.2 g
Carbohydrates
0.61 g
Lipids
12.2 g

In detail

Calories
205 kcal
Proteins
23.2 g
Carbohydrates
0.61 g
Lipids
12.2 g
Sugars
0 g
Fibres
0 g
Salt
0.13 g
Calcium
10.2 mg
Iron
0.36 mg
Vitamin C
2.45 mg

Full table

Energy & macronutrients

Energy
205 kcal
Energy
855 kJ
Water
62.8 g
Proteins
23.2 g
Carbohydrates
0.61 g
Sugars
0 g
Starch
0 g
Dietary fibers
0 g
Lipids
12.2 g
Saturated fat
2.48 g
AG monounsaturated
4.57 g
AG polyunsaturated
4.05 g
Cholesterol
54.5 mg
Alcohol
0 g
Salt
0.13 g

Minerals

Sodium
50.4 mg
Calcium
10.2 mg
Magnesium
28.4 mg
Potassium
383 mg
Phosphorus
239 mg
Iron
0.36 mg
Zinc
0.41 mg
Copper
0.04 mg
Manganese
0.03 mg

Vitamins

Vitamin C
2.45 mg
Vitamin B1 (thiamine)
0.26 mg
Vitamin B2 (riboflavin)
0.09 mg
Vitamin B3 (niacin)
7.45 mg
Vitamin B5
1.40 mg
Vitamin B6
0.50 mg
Vitamin B9 (folates)
19.7 µg
Vitamin B12
2.80 µg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 25996.