Niki CoachAll foods
cooking aids and miscellaneous ingredients
Sauce (average food)
sauces · -
For 100 g
Calories
246 kcal
Proteins
1.51 g
Carbohydrates
6.74 g
Lipids
23.3 g
Full table
Energy & macronutrients
- Energy
- 246 kcal
- Energy
- 1020 kJ
- Water
- 64.1 g
- Proteins
- 1.51 g
- Carbohydrates
- 6.74 g
- Sugars
- 4.64 g
- Starch
- 1.24 g
- Dietary fibers
- 1.18 g
- Lipids
- 23.3 g
- Saturated fat
- 2.79 g
- AG monounsaturated
- 9.82 g
- AG polyunsaturated
- 9.07 g
- Cholesterol
- 11.0 mg
- Alcohol
- 0.003 g
- Salt
- 1.81 g
Minerals
- Sodium
- 724 mg
- Calcium
- 24.7 mg
- Magnesium
- 13.3 mg
- Potassium
- 184 mg
- Phosphorus
- 27.1 mg
- Iron
- 0.45 mg
- Zinc
- 0.18 mg
- Copper
- 0.04 mg
- Manganese
- 0.09 mg
- Selenium
- 14.2 µg
- Iodine
- 12.7 µg
Vitamins
- Retinol
- 9.88 µg
- Beta-carotene
- 239 µg
- Vitamin D
- 0.80 µg
- Vitamin K1
- 20.7 µg
- Vitamin C
- 6.71 mg
- Vitamin B1 (thiamine)
- 0.07 mg
- Vitamin B2 (riboflavin)
- 0.04 mg
- Vitamin B3 (niacin)
- 0.54 mg
- Vitamin B5
- 0.17 mg
- Vitamin B6
- 0.05 mg
- Vitamin B9 (folates)
- 11.5 µg
- Vitamin B12
- 0.14 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 11184.