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Sauce (average food)
cooking aids and miscellaneous ingredients

Salt sauce (average food)

For 100 g
1.81 g

Richest in salt in the category cooking aids and miscellaneous ingredients

1
White table salt, iodised, non-fluoridated (marine, rock or gem salt)
cooking aids and miscellaneous ingredients
97.8 g
2
White table salt, iodised, fluoridated (25 mg/100g) (marine, rock or gem salt)
cooking aids and miscellaneous ingredients
97.8 g
3
White table salt, non-iodised, non-fluoridated (marine, ignigenous or rock)
cooking aids and miscellaneous ingredients
97.8 g
4
Fleur de sel, non-iodised, non-fluoridated
cooking aids and miscellaneous ingredients
94.3 g
5
Celery salt
cooking aids and miscellaneous ingredients
87.5 g

Less rich in salt in the category cooking aids and miscellaneous ingredients

1
Vanilla pod
cooking aids and miscellaneous ingredients
0 g
2
Strong alcohol (e.g. rum), cooked (alcohol evaporated)
cooking aids and miscellaneous ingredients
0.004 g
3
Light syrup for canned pear in syrup
cooking aids and miscellaneous ingredients
0.004 g
4
Vanilla extract (aqueous)
cooking aids and miscellaneous ingredients
0.007 g
5
Cooked wine (alcohol evaporated)
cooking aids and miscellaneous ingredients
0.007 g

Top 10 foods highest in salt

1
White table salt, iodised, fluoridated (25 mg/100g) (marine, rock or gem salt)
cooking aids and miscellaneous ingredients
97.8 g
2
White table salt, iodised, non-fluoridated (marine, rock or gem salt)
cooking aids and miscellaneous ingredients
97.8 g
3
White table salt, non-iodised, non-fluoridated (marine, ignigenous or rock)
cooking aids and miscellaneous ingredients
97.8 g
4
Fleur de sel, non-iodised, non-fluoridated
cooking aids and miscellaneous ingredients
94.3 g
5
Celery salt
cooking aids and miscellaneous ingredients
87.5 g
6
Grey sea salt, non-iodised, non-fluoridated
cooking aids and miscellaneous ingredients
80.5 g
7
Dehydrated chicken stock
cooking aids and miscellaneous ingredients
56.4 g
8
Meat and vegetable broth (pot-au-feu style), unskimmed, dehydrated
cooking aids and miscellaneous ingredients
48.4 g
9
Meat and vegetable broth (pot-au-feu style), skimmed, dehydrated
cooking aids and miscellaneous ingredients
48.2 g
10
Vegetable stock, dehydrated
cooking aids and miscellaneous ingredients
47.7 g

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