Niki CoachAll foods
grain products
Wild rice, raw
pasta, rice, and cereals · pasta, rice, and raw cereals
Pour 100 g
Calories
344 kcal
Proteins
11.1 g
Carbohydrates
69.2 g
Lipids
0.94 g
Full table
Energy & macronutrients
- Energy
- 344 kcal
- Energy
- 1460 kJ
- Water
- 11.5 g
- Proteins
- 11.1 g
- Carbohydrates
- 69.2 g
- Sugars
- 0.90 g
- Starch
- 64.0 g
- Dietary fibers
- 5.90 g
- Lipids
- 0.94 g
- Saturated fat
- 0.15 g
- AG monounsaturated
- 0.15 g
- AG polyunsaturated
- 0.64 g
- Cholesterol
- 0 mg
- Alcohol
- 0 g
- Salt
- 0.007 g
Minerals
- Sodium
- 2.70 mg
- Calcium
- 6.95 mg
- Magnesium
- 90.1 mg
- Potassium
- 298 mg
- Phosphorus
- 317 mg
- Iron
- 1.00 mg
- Zinc
- 3.70 mg
- Copper
- 1.00 mg
- Manganese
- 1.10 mg
- Selenium
- 5.00 µg
- Iodine
- 10.0 µg
Vitamins
- Retinol
- 0 µg
- Beta-carotene
- 50.0 µg
- Vitamin D
- 0 µg
- Vitamin K1
- 1.90 µg
- Vitamin C
- 0 mg
- Vitamin B1 (thiamine)
- 0.41 mg
- Vitamin B2 (riboflavin)
- 0.15 mg
- Vitamin B3 (niacin)
- 3.50 mg
- Vitamin B5
- 1.10 mg
- Vitamin B6
- 0.24 mg
- Vitamin B12
- 0 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 9108.