Niki CoachSpring or garden vegetable mix, frozen, raw (peas, potatoes, green beans, carrots, onion)
fruits, vegetables, legumes, and oilseeds
Fibres spring or garden vegetable mix, frozen, raw (peas, potatoes, green beans, carrots, onion)
Pour 100 g
3.62 g
Richest in fibres in the category fruits, vegetables, legumes, and oilseeds
1
Chia seed, dried
fruits, vegetables, legumes, and oilseeds
34.4 g
2
Linseed, brown
fruits, vegetables, legumes, and oilseeds
26.9 g
3
Split pea, dry
fruits, vegetables, legumes, and oilseeds
25.5 g
4
Broad bean, dry
fruits, vegetables, legumes, and oilseeds
25.0 g
5
Linseed
fruits, vegetables, legumes, and oilseeds
24.4 g
Less rich in fibres in the category fruits, vegetables, legumes, and oilseeds
1
Chorogi (salsify), frozen, raw
fruits, vegetables, legumes, and oilseeds
0 g
2
Cassava, root, cooked
fruits, vegetables, legumes, and oilseeds
0.40 g
3
Nectarine or nectarine, flesh and skin, without stone, raw (average food)
fruits, vegetables, legumes, and oilseeds
0.47 g
4
Endive, roasted
fruits, vegetables, legumes, and oilseeds
0.50 g
5
Pumpkin, raw
fruits, vegetables, legumes, and oilseeds
0.50 g
Top 10 foods highest in fibres
1
Maize bran
cooking aids and miscellaneous ingredients
79.0 g
2
Leaf tea
waters and other beverages
55.8 g
3
Curry powder
cooking aids and miscellaneous ingredients
53.2 g
4
Cinnamon, powder
cooking aids and miscellaneous ingredients
53.1 g
5
Bladderwrack (Fucus serratus or Fucus vesiculosus), dried or dehydrated
cooking aids and miscellaneous ingredients
46.3 g
6
Dried savoury
cooking aids and miscellaneous ingredients
45.7 g
7
Knotted wrack or black tang (Ascophyllum nodosum), dried or dehydrated
cooking aids and miscellaneous ingredients
43.6 g
8
Atlantic wakame (Alaria esculenta), dried or dehydrated
cooking aids and miscellaneous ingredients
42.9 g
9
Wheat bran
cooking aids and miscellaneous ingredients
42.9 g
10
Rosemary, dried
cooking aids and miscellaneous ingredients
42.6 g