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cooking aids and miscellaneous ingredients

Soy-based cooking preparation, soy cream type

ingredients for vegetarians · -

For 100 g

Calories
152 kcal
Proteins
3.25 g
Carbohydrates
2.03 g
Lipids
14.7 g

In detail

Calories
152 kcal
Proteins
3.25 g
Carbohydrates
2.03 g
Lipids
14.7 g
Sugars
1.60 g
Salt
0.06 g
Calcium
16.0 mg
Iron
0.47 mg

Full table

Energy & macronutrients

Energy
152 kcal
Energy
628 kJ
Water
78.5 g
Proteins
3.25 g
Carbohydrates
2.03 g
Sugars
1.60 g
Starch
0.35 g
Lipids
14.7 g
Saturated fat
1.65 g
AG monounsaturated
4.86 g
AG polyunsaturated
7.46 g
Alcohol
0 g
Salt
0.06 g

Minerals

Sodium
25.0 mg
Calcium
16.0 mg
Magnesium
19.0 mg
Potassium
130 mg
Phosphorus
62.0 mg
Iron
0.47 mg
Zinc
0.37 mg
Copper
0.11 mg
Manganese
0.18 mg
Selenium
20.0 µg
Iodine
20.0 µg

Vitamins

Retinol
0 µg
Beta-carotene
5.00 µg
Vitamin D
0.25 µg
Vitamin K1
6.28 µg
Vitamin B1 (thiamine)
0.02 mg
Vitamin B2 (riboflavin)
0.01 mg
Vitamin B3 (niacin)
0.10 mg
Vitamin B5
0.14 mg
Vitamin B6
0.05 mg
Vitamin B9 (folates)
16.5 µg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 11214.