Niki Coach LogoNiki Coach
Préparation culinaire à base de soja, type "crème de soja"
cooking aids and miscellaneous ingredients

Iron culinary preparation based on soy, such as "soy cream"

For 100 g
0.47 mg

Richest in iron in the category cooking aids and miscellaneous ingredients

1
Ao-nori (Ulva sp., ex Enteromorpha sp.), séchée ou déshydratée
cooking aids and miscellaneous ingredients
205 mg
2
Chlorelle (chlorella), séchée ou déshydratée
cooking aids and miscellaneous ingredients
177 mg
3
Maërl ou lithothamne (Lithothamnion), séché ou déshydraté
cooking aids and miscellaneous ingredients
144 mg
4
Thym, séché
cooking aids and miscellaneous ingredients
124 mg
5
Basilic, séché
cooking aids and miscellaneous ingredients
89.8 mg

Less rich in iron in the category cooking aids and miscellaneous ingredients

1
Gelée royale
cooking aids and miscellaneous ingredients
0 mg
2
Vanille, gousse
cooking aids and miscellaneous ingredients
0 mg
3
Bicarbonate de soude
cooking aids and miscellaneous ingredients
0 mg
4
Sirop léger pour poire appertisée
cooking aids and miscellaneous ingredients
0.05 mg
5
Vanille, extrait aqueux
cooking aids and miscellaneous ingredients
0.05 mg

Top 10 foods highest in iron

1
Ao-nori (Ulva sp., ex Enteromorpha sp.), séchée ou déshydratée
cooking aids and miscellaneous ingredients
205 mg
2
Chlorelle (chlorella), séchée ou déshydratée
cooking aids and miscellaneous ingredients
177 mg
3
Maërl ou lithothamne (Lithothamnion), séché ou déshydraté
cooking aids and miscellaneous ingredients
144 mg
4
Thym, séché
cooking aids and miscellaneous ingredients
124 mg
5
Basilic, séché
cooking aids and miscellaneous ingredients
89.8 mg
6
Menthe, séchée
cooking aids and miscellaneous ingredients
87.5 mg
7
Meloukhia, feuilles de corète séchées, en poudre
cooking aids and miscellaneous ingredients
87.0 mg
8
Marjolaine, séchée
cooking aids and miscellaneous ingredients
82.7 mg
9
Spiruline (Spirulina sp.), séchée ou déshydratée
cooking aids and miscellaneous ingredients
80.6 mg
10
Laitue de mer (Ulva sp.), séchée ou déshydratée
cooking aids and miscellaneous ingredients
70.9 mg

Calculate your iron for a whole recipe

Paste your recipe or add your ingredients: we automatically calculate the nutritional values.