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Pomelo (dit Pamplemousse), chair sans peau, sans pépins, cru

fruits · raw fruits

Citrus paradisi Macf.

For 100 g

Calories
33.5 kcal
Proteins
0.84 g
Carbohydrates
5.92 g
Lipids
0.50 g

In detail

Calories
33.5 kcal
Proteins
0.84 g
Carbohydrates
5.92 g
Lipids
0.50 g
Sugars
5.87 g
Fibres
1.10 g
Salt
2.00 g
Calcium
23.0 mg
Iron
0.25 mg
Vitamin C
36.4 mg

Full table

Energy & macronutrients

Energy
33.5 kcal
Energy
142 kJ
Water
90.0 g
Proteins
0.84 g
Carbohydrates
5.92 g
Sugars
5.87 g
Starch
0.10 g
Dietary fibers
1.10 g
Lipids
0.50 g
Saturated fat
0.15 g
AG monounsaturated
0.15 g
AG polyunsaturated
0.15 g
Cholesterol
0 mg
Alcohol
0 g
Salt
2.00 g

Minerals

Sodium
2.00 mg
Calcium
23.0 mg
Magnesium
9.97 mg
Potassium
171 mg
Phosphorus
19.7 mg
Iron
0.25 mg
Zinc
0.50 mg
Copper
0.04 mg
Manganese
0.02 mg
Selenium
0.83 µg
Iodine
2.50 µg

Vitamins

Retinol
0 µg
Beta-carotene
350 µg
Vitamin D
0.10 µg
Vitamin K1
1.00 µg
Vitamin C
36.4 mg
Vitamin B1 (thiamine)
0.06 mg
Vitamin B2 (riboflavin)
0.02 mg
Vitamin B3 (niacin)
0.20 mg
Vitamin B5
0.20 mg
Vitamin B6
0.06 mg
Vitamin B12
0 µg

Use Pomelo (also called Grapefruit), flesh without skin, without seeds, raw in a recipe

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 13040.