Niki CoachAll foods
grain products
Polenta ou semoule de maïs, précuite, à cuire
pasta, rice, and cereals · pasta, rice, and raw cereals
For 100 g
Calories
350 kcal
Proteins
7.88 g
Carbohydrates
74.0 g
Lipids
1.80 g
Full table
Energy & macronutrients
- Energy
- 350 kcal
- Energy
- 1480 kJ
- Water
- 12.6 g
- Proteins
- 7.88 g
- Carbohydrates
- 74.0 g
- Sugars
- 0 g
- Starch
- 68.0 g
- Dietary fibers
- 3.20 g
- Lipids
- 1.80 g
- Alcohol
- 0 g
- Salt
- 0.004 g
Minerals
- Sodium
- 1.70 mg
- Calcium
- 1.55 mg
- Magnesium
- 35.0 mg
- Potassium
- 144 mg
- Phosphorus
- 104 mg
- Iron
- 1.00 mg
- Zinc
- 1.00 mg
- Manganese
- 1.00 mg
- Selenium
- 5.00 µg
- Iodine
- 10.0 µg
Vitamins
- Retinol
- 0 µg
- Beta-carotene
- 50.0 µg
- Vitamin B1 (thiamine)
- 0.07 mg
- Vitamin B2 (riboflavin)
- 0.06 mg
- Vitamin B3 (niacin)
- 0.05 mg
- Vitamin B5
- 0.39 mg
- Vitamin B6
- 0.08 mg
- Vitamin B9 (folates)
- 35.0 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 9614.