Niki Coach LogoNiki Coach
Polenta ou semoule de maïs, précuite, à cuire
grain products

Fibres polenta or pre-cooked cornmeal, to cook

For 100 g
3.20 g

Richest in fibres in the category grain products

1
Farine de seigle T170
grain products
23.8 g
2
Tartine croustillante au seigle, source ou riche en fibres
grain products
21.9 g
3
Frik (blé dur immature concassé), cru
grain products
19.3 g
4
Orge complète, crue
grain products
17.3 g
5
Seigle complet, cru
grain products
15.1 g

Less rich in fibres in the category grain products

1
Amidon de riz
grain products
0 g
2
Riz thaï, cuit, sans sel ajouté
grain products
0.50 g
3
Riz basmati, cuit, sans sel ajouté
grain products
0.50 g
4
Vermicelle de riz, cuite, sans sel ajouté
grain products
0.50 g
5
Fécule de pomme de terre
grain products
0.55 g

Top 10 foods highest in fibres

1
Son de maïs
cooking aids and miscellaneous ingredients
79.0 g
2
Thé, feuille
waters and other beverages
55.8 g
3
Curry, poudre
cooking aids and miscellaneous ingredients
53.2 g
4
Cannelle, poudre
cooking aids and miscellaneous ingredients
53.1 g
5
Fucus vésiculeux (Fucus serratus ou Fucus vesiculosus), séché ou déshydraté
cooking aids and miscellaneous ingredients
46.3 g
6
Sarriette, séchée
cooking aids and miscellaneous ingredients
45.7 g
7
Ascophylle noueux ou goémon noir (Ascophyllum nodosum), séché ou déshydraté
cooking aids and miscellaneous ingredients
43.6 g
8
Wakamé atlantique (Alaria esculenta), séché ou déshydraté
cooking aids and miscellaneous ingredients
42.9 g
9
Son de blé
cooking aids and miscellaneous ingredients
42.9 g
10
Romarin, séché
cooking aids and miscellaneous ingredients
42.6 g

Calculate your fibres for a whole recipe

Paste your recipe or add your ingredients: we automatically calculate the nutritional values.