Niki CoachAll foods
sweet products
Pâtisserie (aliment moyen)
cakes and pastries · -
For 100 g
Calories
279 kcal
Proteins
4.14 g
Carbohydrates
35.5 g
Lipids
12.9 g
Full table
Energy & macronutrients
- Energy
- 279 kcal
- Energy
- 1170 kJ
- Water
- 44.1 g
- Proteins
- 4.14 g
- Carbohydrates
- 35.5 g
- Sugars
- 21.2 g
- Starch
- 10.6 g
- Dietary fibers
- 1.98 g
- Lipids
- 12.9 g
- Saturated fat
- 6.80 g
- AG monounsaturated
- 3.91 g
- AG polyunsaturated
- 0.91 g
- Cholesterol
- 54.8 mg
- Alcohol
- 0.007 g
- Salt
- 0.27 g
Minerals
- Sodium
- 104 mg
- Calcium
- 38.9 mg
- Magnesium
- 17.4 mg
- Potassium
- 140 mg
- Phosphorus
- 66.1 mg
- Iron
- 0.89 mg
- Zinc
- 0.39 mg
- Copper
- 0.18 mg
- Manganese
- 0.30 mg
- Selenium
- 7.47 µg
- Iodine
- 14.2 µg
Vitamins
- Retinol
- 61.6 µg
- Beta-carotene
- 64.0 µg
- Vitamin D
- 0.23 µg
- Vitamin C
- 8.97 mg
- Vitamin B1 (thiamine)
- 0.04 mg
- Vitamin B2 (riboflavin)
- 0.18 mg
- Vitamin B3 (niacin)
- 0.28 mg
- Vitamin B5
- 0.26 mg
- Vitamin B6
- 0.07 mg
- Vitamin B9 (folates)
- 26.7 µg
- Vitamin B12
- 0.20 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 23900.