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fruits, vegetables, legumes, and oilseeds

Colombo papaya (ripe fruit), flesh without skin, without seeds, raw, from Réunion (Carica papaya L.)

fruits · fruits et leurs produits de la Réunion

Carica papaya L.

For 100 g

Calories
38.0 kcal
Proteins
0.56 g
Carbohydrates
7.88 g
Lipids
0.30 g

In detail

Calories
38.0 kcal
Proteins
0.56 g
Carbohydrates
7.88 g
Lipids
0.30 g
Sugars
7.70 g
Fibres
2.20 g
Salt
0.01 g
Calcium
18.0 mg
Iron
0.16 mg
Vitamin C
68.0 mg

Full table

Energy & macronutrients

Energy
38.0 kcal
Energy
160 kJ
Water
88.6 g
Proteins
0.56 g
Carbohydrates
7.88 g
Sugars
7.70 g
Starch
0.35 g
Dietary fibers
2.20 g
Lipids
0.30 g
Saturated fat
0.01 g
AG monounsaturated
0.01 g
AG polyunsaturated
0.01 g
Cholesterol
0 mg
Alcohol
0 g
Salt
0.01 g

Minerals

Sodium
5.00 mg
Calcium
18.0 mg
Magnesium
12.0 mg
Potassium
240 mg
Phosphorus
11.0 mg
Iron
0.16 mg
Zinc
0.09 mg
Copper
0.03 mg
Manganese
0.01 mg
Selenium
20.0 µg
Iodine
20.0 µg

Vitamins

Retinol
0 µg
Beta-carotene
1230 µg
Vitamin K1
0.80 µg
Vitamin C
68.0 mg
Vitamin B1 (thiamine)
0.01 mg
Vitamin B2 (riboflavin)
0.01 mg
Vitamin B3 (niacin)
0.32 mg
Vitamin B5
0.26 mg
Vitamin B6
0.01 mg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 13202.