Niki CoachColombo papaya (ripe fruit), flesh without skin, without seeds, raw, from Réunion (Carica papaya L.)
fruits, vegetables, legumes, and oilseeds
Iron colombo papaya (ripe fruit), flesh without skin, without seeds, raw, from réunion (carica papaya l.)
For 100 g
0.16 mg
Richest in iron in the category fruits, vegetables, legumes, and oilseeds
1
Soya bean, whole seed
fruits, vegetables, legumes, and oilseeds
15.7 mg
2
Sesame seed
fruits, vegetables, legumes, and oilseeds
14.6 mg
3
Alfalfa seed
fruits, vegetables, legumes, and oilseeds
12.9 mg
4
Navy bean, dry
fruits, vegetables, legumes, and oilseeds
10.4 mg
5
Sun-dried tomato
fruits, vegetables, legumes, and oilseeds
9.09 mg
Less rich in iron in the category fruits, vegetables, legumes, and oilseeds
1
West Indian apricot, flesh and skin, without stone, raw, from Martinique
fruits, vegetables, legumes, and oilseeds
0 mg
2
Onion, raw
fruits, vegetables, legumes, and oilseeds
0.000 mg
3
Fruit purée, all types of fruit, sugar-free compote style, average food
fruits, vegetables, legumes, and oilseeds
0.03 mg
4
Pear, in light syrup, canned, drained
fruits, vegetables, legumes, and oilseeds
0.05 mg
5
Fruit purée, no added sugar, ambient
fruits, vegetables, legumes, and oilseeds
0.05 mg
Top 10 foods highest in iron
1
Ao-nori (Ulva sp., formerly Enteromorpha sp.), dried or dehydrated
cooking aids and miscellaneous ingredients
205 mg
2
Chlorella, dried or dehydrated
cooking aids and miscellaneous ingredients
177 mg
3
Maerl or lithothamnion (Lithothamnion), dried or dehydrated
cooking aids and miscellaneous ingredients
144 mg
4
Thyme, dried
cooking aids and miscellaneous ingredients
124 mg
5
Basil, dried
cooking aids and miscellaneous ingredients
89.8 mg
6
Mint, dried
cooking aids and miscellaneous ingredients
87.5 mg
7
Dried jute leaves, powdered
cooking aids and miscellaneous ingredients
87.0 mg
8
Marjoram, dried
cooking aids and miscellaneous ingredients
82.7 mg
9
Spirulina (Spirulina sp.), dried
cooking aids and miscellaneous ingredients
80.6 mg
10
Sea lettuce (Ulva sp.), dried or dehydrated
cooking aids and miscellaneous ingredients
70.9 mg