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meats, eggs, fish

Pangas, poisson-chat, machoiron, cru

raw fish · -

Pangasius hypophthalmus

For 100 g

Calories
65.2 kcal
Proteins
13.5 g
Carbohydrates
0 g
Lipids
1.27 g

In detail

Calories
65.2 kcal
Proteins
13.5 g
Carbohydrates
0 g
Lipids
1.27 g
Sugars
0 g
Fibres
0 g
Salt
0.68 g
Calcium
36.7 mg
Iron
0.21 mg
Vitamin C
0 mg

Full table

Energy & macronutrients

Energy
65.2 kcal
Energy
276 kJ
Water
83.8 g
Proteins
13.5 g
Carbohydrates
0 g
Sugars
0 g
Starch
0 g
Dietary fibers
0 g
Lipids
1.27 g
Saturated fat
0.47 g
AG monounsaturated
0.44 g
AG polyunsaturated
0.17 g
Cholesterol
29.8 mg
Alcohol
0 g
Salt
0.68 g

Minerals

Sodium
274 mg
Calcium
36.7 mg
Magnesium
17.6 mg
Potassium
200 mg
Phosphorus
107 mg
Iron
0.21 mg
Zinc
0.24 mg
Copper
0.10 mg
Manganese
0.10 mg
Selenium
9.60 µg
Iodine
7.95 µg

Vitamins

Retinol
2.00 µg
Beta-carotene
0 µg
Vitamin D
0.50 µg
Vitamin K1
2.10 µg
Vitamin C
0 mg
Vitamin B1 (thiamine)
0.04 mg
Vitamin B2 (riboflavin)
0.02 mg
Vitamin B3 (niacin)
1.35 mg
Vitamin B5
1.96 mg
Vitamin B6
0.10 mg
Vitamin B9 (folates)
10.0 µg
Vitamin B12
0.30 µg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 27017.